Starting your day with a healthy dental routine sets the tone for maintaining optimal oral health throughout the day. With a few simple adjustments and additions to your morning routine, you can enhance your dental regime and enjoy a brighter, healthier smile. According to the Oral Health Foundation, around 22% of Brits skip out on brushing their teeth in the morning, often claiming they’re running late and don’t have time. In this blog post, we share valuable tips to help you optimise your morning dental routine and achieve excellent oral health.
The Morning After the Night BeforeBrushing your teeth before going to bed is paramount in removing germs and plaque that has accumulated throughout the day through food and drink consumption. Having a comprehensive night-time routine helps to prevent decay, gum disease, discolouration and damage to the enamel.
Floss with CareWhile flossing is typically associated with nighttime routines, consider adding it to your morning routine as well or choose another time of the day that is convenient to you as it doesn’t have to be done at the same time as brushing. Flossing before brushing helps to remove plaque and food particles from between your teeth, promoting healthier gums and preventing cavities. Make it a habit to floss at least once a day, ensuring you reach all areas of your mouth.
Brush with PrecisionBrushing your teeth is the foundation of any effective dental routine. To optimise your brushing technique, we recommend the following:
- Use a soft to medium-bristled toothbrush: Firm bristles can damage your tooth enamel and irritate your gums. Opt for a soft to medium toothbrush to gently clean your teeth and gums.
- Brush for two minutes: Brushing for a full two minutes ensures that you thoroughly clean all surfaces of your teeth. Set a timer or use a toothbrush with a built-in timer to maintain consistency.
- Employ gentle, circular motion at the gumline: Avoid aggressive scrubbing as it can harm your gums. Instead, use gentle circular motions to clean the front, back, and chewing surfaces of your teeth. brush with precision: